How To Approach Strength And Aerobic Training During Your Period.

And Why It Matters.

To be completely honest, as a male fitness coach, understanding how the menstrual cycle impacts training wasn’t something I was taught early on during my training qualifications, or something I paid much attention to. But recently that’s changing, I’m currently taking a women’s coaching course, and what I’ve learned so far has been eye-opening.

I’m not e…